As the holiday spirit fades, many of us feel the January slump, a month widely considered the most depressing of the year. Here are three things you can do to help fight off the January blues: Starting a new hobby is the perfect way to combat the back-to-work January blues. A recent study found that 80% of people think that spending time on a hobby is highly effective in managing stress. A new hobby will also help fill those dark and cold evenings after work, which can often make people feel down and lonely. You shouldn't compare yourself to others, focus on what makes you happy and not what other people think you should be doing. This is an important habit to maintain throughout the year, as constantly checking what your peers are doing on social media can negatively impact your mood. Just because it is cold and gloomy outside doesn't mean you should spend the day scrolling. Long periods of screen time can contribute to fatigue and feelings of depression.