‘Tech neck' describes the stiffness and tension that builds up in your neck and shoulders after spending long periods looking downward at devices like phones, laptops, or even books. It's increasingly common, 73% of students and nearly 65% of remote workers report neck or back pain. The issue stems from forward head posture, which puts extra strain on neck muscles and can lead to chronic pain or spinal problems over time, according to Dr. Jennifer O'Connell. Women may be more at risk due to body mechanics and screen positioning. Symptoms include neck and shoulder tension, headaches, and in some cases numbness. The good news? Tech neck is reversible with consistent effort. Stretching the chest and neck, strengthening the upper back, adjusting screen height, and taking frequent movement breaks can improve posture and relieve symptoms. Stretches such as Cat Cow's, Downward Dog's, or a push-up on an incline can all provide relief from any ‘tech neck' soreness. If you're experiencing tingling, headaches, numbness or persistent pain, it is recommended to consult a physical therapist or other healthcare professional. Catching the issue early and making simple changes can help prevent long-term damage.