The Mediterranean diet is considered one of the world's healthiest eating patterns and has become one of the most popular ways of eating. The diet emphasizes minimally processed, plant-based foods, including fruits, vegetables, legumes, whole grains, olive oil, nuts and seeds. Fish, eggs, dairy products and lean meats are also included, but are typically eaten in smaller amounts. While red wine is often consumed in moderation with meals. As its name suggests, the Mediterranean diet is inspired by the traditional eating habits of people living in countries that border the Mediterranean Sea. Numerous studies have linked the Mediterranean diet to a lower risk of cardiovascular disease, certain cancers and type 2 diabetes. Research has also shown that following the diet may reduce the risk of stroke, Parkinson's disease, Alzheimer's disease and rheumatoid arthritis. The Mediterranean diet has even been shown to support long-term weight management, making it a sustainable eating pattern rather than a restrictive diet.